class styles

Best for: Toning, muscle definition, that deep Pilates burn

A slower, intentional Reformer class designed to sculpt and define. Expect controlled movement, longer holds, and precise transitions that target arms, core, glutes, and legs — the kind of work you feel deeply and immediately.

For when you want to tone, shake a little, and leave feeling beautifully worked.

Best for: Core strength, posture, stability, back support

This class is all about moving with intention. You’ll focus on deep core activation, pelvic stability, and controlled strength to support better posture and stronger movement patterns — on and off the Reformer.

Ideal if you’re looking to build a strong foundation and move with more ease and control.

Best for: Strength, stamina, dynamic movement

A more athletic take on Reformer Pilates. Expect flowing sequences, bigger ranges of motion, and a slightly faster pace while staying grounded in Pilates principles. Challenging, energizing, and empowering.

For when you want to feel powerful, capable, and a little sweaty.

Best for: Low-impact cardio, energy, feel-good sweat

A playful, high-energy Reformer class using the jumpboard for low-impact cardio. You’ll elevate your heart rate, boost endurance, and get that joyful sweat — all while being kind to your joints.

For when you want movement that lifts your mood and your energy.

Best for: Advanced strength, endurance, challenge

A strong, progressive Reformer class designed to push your practice. Expect longer sequences, sustained effort, and athletic programming that builds both physical and mental endurance.

For those ready to go deeper, work harder, and feel seriously strong.

Best for: Full-body toning, steady sweat, low impact

A heated mat Pilates class focused on slow, controlled movement and deep muscle engagement. Expect a consistent burn, intentional pacing, and a supportive sweat that helps you drop into your body.

For when you want to sculpt, sweat, and feel strong without impact.

Best for: Cardio, endurance, energy release

Our most high-energy hot class. Sweat blends Pilates-inspired strength with faster transitions to elevate your heart rate and keep you moving. Expect heat, rhythm, and an endorphin boost.

For when you want to move fast, sweat it out, and leave buzzing.

A supportive, low-heated class designed to help you feel strong and confident through every stage of pregnancy and postpartum. While our infrared panels will remain off for this class, the room will still be gently warmed to create a comfortable, cozy environment that supports safe movement without overheating.

We focus on pelvic floor connection, gentle core activation, and upper-body strength to prepare your body for welcoming baby, or to guide you safely back into movement after birth. Perfect for rebuilding stability, easing tension, and moving with intention.